Day Five: Manipulating the system

Pretty much the voice of Bill Watterson dictating the current state of our school systems. Dead on if you ask me. The school system is more of a test for being able to acquire knowledge than preparation for anything worthwhile.

Current Weight: 227lbs

Workout

1. Squats 5x5 @ 205lbs (+20)
   
2. Bench Press 5x5 @ 185lbs
   
3. Dead lifts (Romanian) 5x5 205lbs (+20)
   
4. Pull Downs 5x5 @ 150 (+10)
   
5. Military Press 5x8 @ 105lbs (+25)
   

Cardio

1. Run: 45 minutes

Meals (man I fucked up today)

1. Breakfast: Salmon Chowder, with white rice 960 cal
2. Lunch: Denny's country fried steak and eggs 1200 cal
3. Dinner: Salmon Chowder, with white rice 960 cal