Day 108: Cardio Hell

For the past week my cardio has been intense and I don't know how long I can sustain this pace.

I've been doing 10, three minute circuits of rowing, followed by one minute of jump rope. So basically 40 minutes of cardio before I go to sleep and after I wake up. On top of that I'm still doing the 8x8 workouts. Needless to say I'm exhaused.

Starting Weight: 230
Current Weight: fluctuates between 201.5 and 200.8

Workout:
Rowing and Jump rope -350 cal
Workout A or B -400 cal
Rowing and Jump rope -350 cal

Diet: Ususally

Breakfast: 500 cal

Lunch: 500 cal

Snack: 100-280 cal

Dinner: 500 cal