I'll post some pictures taken at my sisters wedding sometime next week, but more importantly, it's time for the next goal. I'm aiming for 190 lbs by May 20. Why May 20? It's another wedding. My cousins wedding to be exact. To accomplish this task I will switch back to the 5x5 program for the next two months with the addition of rowing and hiking for my cardio. My diet will remain roughly the same as well, 4-5 small meals a day with 2 cheat days on the weekends.
![[dividers.jpg]](http://2.bp.blogspot.com/_zEqbUwkiRsM/SUch42n1jvI/AAAAAAAAAGw/A2uZTF5I2FY/s1600/dividers.jpg)
Starting Weight: 230
Current Weight: 198.0
Workout:
Day 1: Workout A with interval Rowing / Jump rope
Day 2: Hiking (AM) Rowing (PM)
Day 3: Workout B with interval Rowing / Heavy Bag
Day 4: Rest
Day 5: Workout A with interval Rowing / Jump rope
Day 6: Hiking (AM) Rowing (PM)
Day 7: Workout B with interval Rowing / Heavy Bag
2 comments:
March 25, 2009 at 6:50 PM
Damn 30 pounds down! Awesome work! Keep it up!
March 25, 2009 at 9:13 PM
Thanks man, whoever you are.
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