Day 143: LOL

For the past two weeks my diet has been pretty much gone out the window. While my caloric intake has stayed within normal limits, I've been consuming more junk food. Now my body is starting to suffer. I had my first sugar crash in 5 months, yesterday after drinking a Venti Caramel Cappuccino. It hit me real hard. I began to shake in my car and had to pull over on the freeway. Needless to say, that little incident sparked me to get back onto the routine.

Starting Weight: 230
Current Weight: 200

Workout: A (I'm going slow this week as I get back into it)

• Bench Press 5x5 @ 190
• Lat Pull Downs 5x5 @ 140
• Dips 6x6 @ 200
• Seated Rows 6x6 @ 135

Meals: All Calculations were taken from MyDailyPlate.com

Meal 1:

• Scrambled Egg 1 Egg 70 cal
• Heinz Vegetarian Beans, No Meat .25 servings 63 cal
• GNC Pro Performance Wheybolic Extreme 60 1 serving 310 cal

Meal 2:

• Plain Rice 1 cup 205 cal
• Bok Choy 12 0z 40 cal
• Costco Rotisserie Chicken 4 oz 175 cal
• Kellogg's Rice Crispies Mini Treat 1 bar 100 cal

Snack 1:

• Panera Bread Coffee Cake (Cherry-Cheese) 1 serving 210 cal

Meal 3:

• Plain Rice 1 cup 205 cal
• Bok Choy 12 0z 40 cal
• Costco Rotisserie Chicken 4 oz 175 cal
• M & M minis 1 pack 200 cal

Total calories: 1793

Weight Lifting 20 minutes: -183.0
Rowing 24 minutes Vigorous: -417

Total: 1193