Day 70: I knew it.




This is embarrassing. The Super Bowl debauchery has caught up with me. After yesterdays weigh in, I had shot up 7 pounds! I had eaten 7 pounds of food. While I know that the majority of this increase is just the undigested food in my body I still feel as if I wasted 3 weeks worth of work on one damn sunday. I'm disappointed in myself and my lack of will power.


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Starting Weight: 230
Current Weight: 216 heh heh 2 with #2 (sorry I'm gross)

Workout: None Rest Day. I'm sore as fuck

Meals: All Calculations were taken from MyDailyPlate.com

Meal 1: GNC Pro Performance Wheybolic Extreme 60 310 cal

Meal 2: Costco Food Court Whole Wheat Turkey Wrap 1/4 serving 203 cal

Meal 3: Costco Food Court Whole Wheat Turkey Wrap 1/4 serving 203 cal

Meal 4: Slimfast Optima Peanut Butter Meal Bar 220 cal

Meal 5: Costco Food Court Whole Wheat Turkey Wrap 1/4 serving 203 cal

Meal 6: Libby's Chicken Vienna Sausage in Chicken Broth and Bok Choy 280 cal

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