Day 75: Aftermath

I guess I over indulged with the food yesterday cause when I stepped on the scales this morning, (after a 12 hour coma) I was up 3 pounds. While not superbowl standards, it was still a shock to see how much I am willing to gore myself. Oh well. I guess it's another 3 days before it comes out.

Starting Weight: 230
Current Weight: 213

Workout B: I'm still having a tough time deciding which exercises to add on.

Front Squats: 8x8 @ 135 or so I thought. I had to stop at 6 because my wrists were hurting so much from holding the damn weight in the front. I guess I'll stick to back squats.

Military Press: 8x8 @ 90

Deadlifts: 5x5 @ 250

Wide Grip Pull Downs: 8x8 @ 115

Bulgarian Squats: 8x8 @ Body Weight

Machine Press 8x8 @ 90

Seated Row: 8x8 @ 125

Bicep Curls: 8x8 @ 25


Meals: All Calculations were taken from MyDailyPlate.com

Since I was only awake for 8 hours I only ate 3 meals.

Meal 1: GNC Pro Performance Wheybolic Extreme 60 1 serving 310 cal

Meal 2: Dragon Roll 1 roll 507 cal

Meal 3: Pinakbet with Brown rice and tofu 371

• Pinakbet 1 serving 201 cal
• Steamed Brown Basmati Rice 1 serving 170 cal