Day 76: Lay offs

California Gov. Arnold Schwarzenegger will notify up to 20,000 state employees on Friday their jobs will be eliminated if lawmakers fail by then to balance the budget by closing a shortfall of more than $40 billion, a spokesman said on Tuesday.

Here's the rest of the article.


http://www.reuters.com/article/domesticNews/idUSTRE5197Z220090210


So who's going to lay off the people who got us in this mess?

Starting Weight: 230
Current Weight: 210

Workout A:

Weight Lifting one hour: -577.0 cal

• Squats 8x8 @ 190
  
• Bench Press 8x8 @ 140
• Seated Row 8x8 @ 130
• Leg Press 8x8 @ 204
  
• Machine Dips 8x8 @ 150
• Wide Grip Pull Down 8x8 @ 115
• Triceps Push Downs 8x8 @ 95
• Machine Bench Press 8x8 @ 132
  

Meals: All Calculations were taken from MyDailyPlate.com

Meal 1: Pinakbet with Brown rice and tofu 507

• Pinakbet 1 serving 201 cal
• Steamed Brown Basmati Rice 1 serving 170 cal
• Tofu 1 cup 136 cal

Meal 2: GNC Pro Performance® Wheybolic Extreme 60 Vanilla 270 cal

Meal 3: Chicken wrap 239 cal

• Stater Bros. Boneless Skinless Chicken Breast Tenderloins 1 serving 110 cal
• Romero's Whole Grain Wheat Tortilla 1 wrap 106 cal
• Romaine Lettuce 2 outer leafs 10 cal
• Tomato, Raw 1/2 serving 13 cal

Meal 4: Chicken wrap 239 cal

• Stater Bros. Boneless Skinless Chicken Breast Tenderloins 1 serving 110 cal
• Romero's Whole Grain Wheat Tortilla 1 wrap 106 cal
• Romaine Lettuce 2 outer leafs 10 cal
• Tomato, Raw 1/2 serving 13 cal

Meal 5: Peter Pan Peanut Butter And Honey Sandwich 1 slice 245 cal

Meal 6: Quacker Oats Oatmeal 410 cal

• Honey 1 serving 60 cal
• Peter Pan Peanut Butter 1 serving 190 cal

Total: 1910