Day 44: Got a cold

Cover your mouth when you cough or sneeze. A patient sneezed on me and her cold got passed on to me.




Current Weight: 221

Workout B

After some more reading of the workout, I've come to the understanding that the dead lifts are doing your one rep max eight times. Since I cannot do more than one consecutive pull up at this time, I'll be incorporating the one rep max method to my pull ups as well.

1. Squats 5x5 @ @ 235 (+5)


2. Military Press 5x5 @ 135 (+10)


3. Dead lifts 1x8 @ 245 (+20)


4. Pull ups 1x15 @ Body Weight & 2x5 @ 150


5. Reverse Crunch 3x12


6. Total time 65 minutes
   Calories Burned: approx 649 calories

Meals

1. Meal 1: Slimfast Bar 220 kcal


2. Meal 2: Slimfast optima shake with milk 200 kcal


3. Meal 3: Slimfast Bar 220 kcal


4. Meal 4: Country Breakfast 989.0 kcal (had breakfast with my cousin's who also work the noc shift.)
   
   Seedless Strawberry Jam
   1 tbsp, 0.71 oz=20 g
   3 servings
   150.0 calories
   
   Ketchup, Tomato
   1 tbsp or 0.60 oz=17 g
   3 servings
   45.0 calories
   
   Bread, Sourdough
   2 slices, 1.4 oz=41 g
   1.5 servings
   165.0 calories
   
   Country Fried Potatoes
   5 oz
   .5 servings
   197.0 calories
   
   Fried Eggs
   2 oz
   2 servings
   240.0 calories
   
   Biscuit w gravy
   2 oz
   192.0 calories



5. Total Calories: 1629