Day 54: Damn

I'll just leave this here.







Starting Weight: 230
Current Weight: 216

Workout: None, Rest Day

Meals:

1. Meal 1: Sausage with green beans, onion and rice 493 kcals
   
   1 White Onion 64 kcal
   1 Cup Plain Rice 205 kcal
   1 Cup String Beans 44 kcal
   1 Beef Hot Link 180 kcal
   
   


2. Meal 2: Slimfast Optima bar 220 kcal



3. Meal 3: Slimfast Optima bar 220 kcal



4. Meal 4: Slimfast Optima Shake with Soy Milk 200 kcal



5. Meal 5: Sausage with green beans, onion and rice 493 kcals
   
   1 White Onion 64 kcal
   1 Cup Plain Rice 205 kcal
   1 Cup String Beans 44 kcal
   1 Beef Hot Link 180 kcal



6. Total Calories: 1626