Day 64: Canzonetta sull Aria

Taken from the opera The marriage of Figaro. Don't know why I wanted to post this. I don't remember when or where I heard this, but it came to mind today.

Starting Weight: 230
Current Weight: 213

Workout: Kettleballs and H.I.I.T

• Jumperope x 60
• Cycle Sprint x 1 Lap
• Single Hand Kettle Ball Raises x 10
• Rest till heart normalizes
• Repeat x 3

Meals: All Calculations were taken from MyDailyPlate.com

Meal 1: GNC Pro Performance Wheybolic Extreme 60 with Benefiber and Omega 3 Fish Oil 310 kcal

Meal 2: String Beans with Tofu and Rice in Fish Sinigang broth 472 kcal

Meal 3: Slimfast Optima Power Bar 220 kcal

Meal 4: Chick-Fil-A Chargrilled Chicken Sandwich 260 kcal and only 3 grams of fat!

Meal 5:Slimfast Optima Shake with Soy Milk 200 kcal

Total Calories: 1462