Empty me
Of the selfishness inside
Every vain ambition
And the poison of my pride
And any foolish thing my heart holds to
Lord empty me of me
So i can be
Filled with you
Starting Weight: 230
Current Weight: 214
Workout:
1: Squats 5x5 @ 250
2: Bench Press 5x5 @ 230 (I'm stalled at this weight for about 2 weeks. Going to have to do something about this.)
3: Inverted Rows 5xFailure 14-10-8-6-5
4: Push ups 5xFailure 28-14-8
5: Reverse Crunches 3x12
Weight Lifting 1 hour -582.0 kcal
Meals:
Meal 1: GNC Pro Performance Wheybolic Extreme 60 310 kcal
Meal 2: Beef Tapa with Rice and Green Peas 750 kcal
Meal 3: Chick-Fil-A Chargrilled Chicken Sandwich 260 kcal
Meal 4: Kreme Doughnuts Vanilla Iced Glazed 240 kcal
Meal 5: Chick-Fil-A Chargrilled Chicken Sandwich 260 kcal
Total Calories Consumed: 1820
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