Day 45: Ichigo-Ichie

Ichigo Ichie
"One encounter, one chance"

This is a motto in the Japanese tea ceremony schools. Though the ritual may be repeated, this moment is a unique meeting to be lived intently, itself never to be repeated; it is your whole life now. This moment is only present this moment, only in this place and only in this time.




Current Weight: 219 (My weight is fluctuating but hey, I broke the 220 mark!)

Workout: None rest day

Meals

1. Meal 1: Kare Kare 503.9 kcal
   
   Eggplant, boiled
   1 cup=237 ml of 1"=2.54 cm cubes or 3.5 oz=99 g
   34.7 calories
   
   Beans, Green, Snap or String, boiled
   1 cup=237 ml or 4.4 oz=125 g
   43.8 calories
   
   Rice, White, Short Grain, cooked
   1 cup=237 ml or 6.6 oz=186 g
   241.8 calories
   
   Beef, various cuts, meat only, cooked
   3 oz=85 g
   183.6 calories
   


2. Meal 2: Slim Fast Bar 220 kcal



3. Meal 3: Slim Fast Optima Shake with milk 200 kcal



4. Meal 4: Kare Kare 503.9 kcal
   
   Eggplant, boiled
   1 cup=237 ml of 1"=2.54 cm cubes or 3.5 oz=99 g
   34.7 calories
   
   Beans, Green, Snap or String, boiled
   1 cup=237 ml or 4.4 oz=125 g
   43.8 calories
   
   Rice, White, Short Grain, cooked
   1 cup=237 ml or 6.6 oz=186 g
   241.8 calories
   
   Beef, various cuts, meat only, cooked
   3 oz=85 g
   183.6 calories



5. Meal 5: Slim Fast Optima Shake with milk 200 kcal



6. Total Calories: 1627.8