I was introduced to a website that calculates your food intake and your calories burned by the anons at /fit/. The Daily Plate is fairly easy to navigate and the food inventory is extensive. My problems with this site are: how to export the graphs from that site to mine and the site crashes due to server issues. But other than that, I think I'm going to be basing the majority of my food calculations from this website from now on.
Starting Weight: 230
Current Weight: 218
According to the daily plate:
Our estimate is that you may consume about 2,120 calories a day to lose two pounds per week.
That's a lot of calories.
Workout:
- Squats 5x5 @ 235
- Bench Press 5x5 @ 230 (I failed the last rep and dropped the bar on my chest.)
- Inverted Rows 5xFailure
- 1x10
- 1x9
- 1x8
- 1x7
- 1x6
- Push Ups 3xFailure
- 1x25
- 1x16
- 1x10
- Reverse Crunch 3x12
596 calories in 1 hr
Meals:
- Meal 1: Slimfast Optima Shake with soy milk 200 kcal
- Meal 2: Chicken and veggies with rice 469.1 kcal
Rice, White, Short Grain, cooked
1 cup
241.8 calories
Okra, boiled - measured
1/2 cup
2 servings
35.2 calories
Beans, Green, Snap or String, boiled
1 cup
43.8 calories
Eggplant, boiled
1 cup
34.7 calories
Chicken, drumstick, meat only, roasted
1 drumstick,
1.5 servings
113.6 calories - Meal 3: Crunchy Shrimp Roll 508.0
1 pack of 12 pieces, 10.4 oz=295 g
508.0 calories - Meal 4: Slimfast optima shake with soy milk 200 kcal
- Meal 5: Slimfast optima shake with soy milk 200 kcal
- Total Calories consumed: 1577.1
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