Day 65: CON TE PARTIRÒ

It donned on me where I heard that song from yesterday's post. It was from the "Shawshank Redemption". So in the vein of opera in movies, I give you Andrea Bocelli singing Con te Partiro. Will Ferrel sings this in "Stepbrothers".

Starting Weight: 230
Current Weight: 213

Workout A:

Squats:

• 5x5 @ 255 Using the Smith Machine
  

Bench Press:

• 1x5 @ 225 (I have to do a deload since I can no longer complete this exercise.)
• 1x5 @ 225
• 1x4 @ 225
• 1x3 @ 225
• 1x3 @ 225

Rows:

• 1x14 @ 125
• 1x10 @ 140
• 3x5 @ 155

Push Ups:

• 1x25
• 1x14
• 1x10

Reverse Crunch:

• 3x12

45 Minutes in Gym: -435.0
Meals: All Calculations were taken from MyDailyPlate.com

Meal 1: GNC Pro Performance Wheybolic Extreme 60 310 cal
With Benefiber and Fish Oil Omega 3.

Meal 2: Tyson Chicken Breast Medallions In Italian Herb Sauce with Rice and Bok Choy 355 cal

Meal 3: Scrambled Eggs (2)with left over Tyson Chicken Breast and Vegetables 325 cal

Meal 4: Stir Fry Bok Choy with Tomato, Sausage and Rice 500 cal

Meal 5: Slimfast Optima Shake with Soy Milk 200 cal
With Benefiber and Fish Oil Omega 3.

Total Calories: 1690