Day 48: Facing your Giants

You know your Goliath. You Recognize his walk, the thunder of his voice. He taunts you with habits you can't break, failures you can't forget, and a future you can't face. But just like David, you can face your giant, even if you aren't the strongest, the smartest, the best equipped, or the holiest.

David. You could read his story and wonder what God saw in him. His life has little to offer the unstained, straight-A saint. He fell as often as he stood, stumbled as often as he conquered. But for those who know the sound of a Goliath, David gives this reminder:

Focus on Giants - You stumble.
Focus on God - Your Giants fall.

If you're ready to face your giants, let his story inspire you.
The same God who helped him will help you.



Starting Weight: 230
Current Weight: 217

Work out: None rest Day

Cardio:

1. Jump rope x 50
   
2. Bike 400 meters
   
3. Lateral Hops over Cone (20 reps)
4. Kettle swings with 25 lbs
   
5. Rest
6. Repeat x 3
   


7. 20 minutes: 213 calories burned

Meals:

1. Meal 1:Kare Kare with Rice 685 kcal (alot of leftovers from a party)
   
   1 Cup Rice 205 kcal
   1 Cup Filipino Kare Kare 480 kcal


2. Meal 2: Slimfast Optima Shake with Soy Milk 200 kcal


3. Meal 3: Hotlinks with Rice and String Beans 609 kcal
   
   1 Cup Rice 205 kcal
   1 Cup String Beans 44 kcal
   2 Servings of Hillshire Farm Beef Hot Link 360 kcal
   


4. Meal 4: Slimfast Optima Shake with Soy milk 200 kcal


5. Meal 5: Slimfast Optima Bar 220 kcal


6. Total Calories: 1914