Day 58: 2 months

When I started this blog I was at 230. Today I'm 215. It's halfway towards the deadline, and halfway towards my goal. While I appreciate that I lost weight, I'm more pleased with the fact that my Body Fat percentage has gone down. It's such a great feeling to know that I am 15 lbs lighter than what I was 2 months ago! Clothes that I haven't worn in over 5 years fit again, coworkers and friends are busting out the compliments lol, and my BP has hit a new low 120/77 compared to 140/90.

I know that the last half will not be as easy,not that the first half was easy by any means. But I'm realistic about it and will allow more time for myself to loose the last 15 lbs. If I continue with my current plan I should be able to make the deadline. Still sounds like forever to me but with the fast pace my life is going at the moment I know it will be over soon.

My willpower is now driven by the weight that I have already managed to loose. I’m not prepared to give up half way. I will have to stick it out to the end.

Starting Weight: 230
Current Weight: 215

Workout B:

1. Squats 5x5 @ 240


2. Military Press 5x5 @ 140


3. Dead Lifts 5x5 @ 240 (I failed the last set only completed 1 before my body gave out)


4. Pull Ups 3x5


5. Reverse Crunch 3x12

Total Calories Burned: Weight Lifting - free weights or machine, vigorous
596 calories in 1 hr

Meals:

1. Meal 1: Slimfast Optima Milk Chocolate Shake 200 kcal
   


2. Meal 2: GNC Pro Performance Wheybolic Extreme 60 310 kcal
   


3. Meal 3: El Pollo Loco Chicken Breast and leg with Rice and Vegetables 564 kcal
   


4. Meal 4: Stouffer's French Bread Pizza (pepperoni And Sausage)1/4 serving 115
   


5. Meal 5: Turkey and Cheese Croisant 290 kcal
   
   
6. Total Calories: 1479