I'm going to be going to the gym from now till my sister's wedding. The weight that I'm using now is too heavy for me to be doing without a safety bar. I'll still be using my home gym, but it's only going to be used for my light days. I'll eventually buy myself a smith machine or a squat cage but that will probably be after the wedding.
Starting Weight: 230
Current Weight: 218 (went up 2lbs due to the excess of Vegas)
Workout B: This is going to be a deload phase for 1 week only. While I get used to the Smith Machine. Then it's back to lifting heavy.
- Squats 5x5 @ 225 (-15)
- Military Press 5x5 @ 135 (-5)
- Dead lifts 5x5 @ 225 (-25)
- Pull ups 5x5 @ 170
- Reverse Crunch 3x12
- Weight lifting Vigorous 60 minutes 593.0 calories
Jumping Rope: moderate 15.0 minutes 247.0 calories
Meals: All the calorie numbers are taken from this site. The Daily Plate
- Meal 1: Slimfast Optima Shake with Soy Milk 200 kcal
- Meal 2: Salmon Rolls 8 pieces 348 kcal
Today is a half day since I slept 8 hours the previous night and was only awake for 8 hours before I have to go back to sleep to get ready for work. Tomorrow everything will be back to "normal".
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