Day 56: Bas Rutten Street Defense

After watching the UFC fights Saturday I felt the need to rewatch good ol Bas Rutten.




Starting Weight: 230
Current Weight: 215 (I've been stalled at this weight for awhile now.)

Workout B:

1. Squats 5x5 @ 235
   


2. Bench Press 5x5 @ 225
   


3. Reverse Row 5xFailure @ Body Weight
   14,10,10,9,8


4. Push Ups 3xFailure @ Body Weight
   25,18,14,


5. Reverse Crunch 3x12


6. Weight lifting Vigorous 60 minutes 593.0 calories
   

Meals:

1. Meal 1: Slim Fast Optima Shake 200 kcal



2. Meal 2: GNC Wheybolic Extreme 60 Post Workout Shake 300 kcal



3. Meal 3: Chicken Adobo with Pinakbet and Rice 511 kcal



4. Meal 4: 3 Tacos Del Carbon 510 kcal



5. Meal 5: Slim Fast Optima Shake 200 kcal



6. Meal 6: 1/2 Veggie Wheat Sandwhich 84 kcal



7. Total Calories: 1,815