It's Thursday once again, time to recap this weeks failure. I was inconsistent with my diet and my workout. The intensity that I had last week is slipping away. A dietitian and personal trainer friend of mine basically said that "You're too strict. You restrict your diet too much."
It's true with the exception of my dinner I limit my calories to the bare minimum. I exercise like I’m 20 again. Now it seems I can only keep this up for a week or two before my body finally screams for more food and I end up bingeing.
Current weight: 228 (no decrease so it's a wasted week)
Current weight: 227
Workout
- Squats 5x5 @ 210lbs
- Bench Press 5x5 @ 190lbs
- Dead lifts (Romanian) 5x5 210lbs
- Pull Downs 5x5 @ 160
- Military Press 5x8 @ 110lbs
Cardio
- Rowing: 45 minutes
Meals
- Breakfast: Slimfast optima 200 cal
- Lunch: Slimfast optima 200 cal
- Dinner: Gyro 600 cal and a Polish Dog 700 cal (went to Redlands farmers market)
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