Day 38: Woah it's cold.

It's 40 degrees outside and I don't want to train, but then I remembered this motivational poster. So I went outside.




Current Weight: 224

Workout A

1. Squats 5x5 @ 230 (+5)


2. Bench press 5x5 @ 220 (+5 lbs)


3. Inverted Rows 5xFailure (using body weight)


• 1x9
• 1x8
• 1x7
• 1x6
• 1x5
  


4. Push-ups 3xFailure (using body weight)


• 1x21
• 1x15
• 1x9
5. Reverse Crunch 3x12 (using body weight)



6. Weight Lifting - 612 calories in 1 hr

Meals:

1. Meal 1: Chicken and egg's 836.2 Kcal
   
   Ketchup, Tomato [Heinz]
   1 tbsp or 0.60 oz=17 g
   3 servings
   45.0 calories
   
   Eggs, Chicken, fried
   1 large, 1.6 oz=46 g
   3 servings
   270.6 calories
   
   Rice, White, Short Grain, cooked
   1 cup=237 ml or 6.6 oz=186 g
   241.8 calories
   
   Chicken, dark meat, roasted
   From 1/2 chicken, 4.8 oz=136 g
   278.8 calories


2. Meal 2: 1/2 of a power bar 150 Kcal


3. Meal 3: Slimfast optima Shake with milk 200 cal


4. Meal 4: 1/2 of a power bar 150 Kcal


5. Meal 5: Del Classic Chicken Burrito 560.0 Kcal



6. 1896.2 - 612 = 1284.2 total daily calorie intake