Thirty one days. Easy to say. Harder to live. This month was interesting to say the least. I've had my highs, lows and everything in between. I've come to a realization that I'm very lazy when it comes to working out. It's tough to go outside when it's 40 degrees and workout, but once I get going I can usually finish strong. Another aspect is, my food intake is very sporadic. I need to be more consistent in the types of foods that I take in. One month down, 3 to go.
Starting weight: 230 pounds. NOV 20, 2008
Current weight: 225 pounds. DEC 20, 2008
Workout: Due to the fact that I stalled on chest. I took a 3 day break. Got alot of rest and was able to finish the whole workout strong.
- Squats 5x5 @ 220
- Pull downs 5x5 @ 170
- Bench press 5x5 @ 210
- Dead lifts 6x5 @ 220
- Military press 6x5 @ 120
Weight Lifting, vigorous, 1 hr 20 min: 816 calories
Meals: Holiday party, I'll post what I ate when I get back.
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