Day 30: ...

Meals

1. Breakfast: Slimfast optima shake 200


2. Lunch: Katsu Fish 805.0 cal
   Rice, White, Short Grain, cooked
   1 cup
   2 servings
   483.6 calories
   
   Sole, fried
   3 oz=85 g
   2 servings
   321.4 calories


3. Dinner: Chinese Food 870.0
   
   Fried Rice
   8 oz
   450.0 calories
   
   Chicken Breast with Sacha Sauce
   5.5 oz
   170.0 calories
   
   Mandarin Chicken
   5.5 oz
   250.0 calories
   
   
4. Snack: Slimfast optima bar 22o cal
5. Total Calories: 2095