Day 27: On the state of your job

"You should work either for fun or for money: ideally for both. If your present job offers neither, you should find another." Me

Current weight: 225

Workout:

1. Squats 5x5 @ 220
   
2. Pull downs 5x5 @ 170
   
3. Bench press (For some reason this workout was tough for me)
   

• 2x5 @ 215
• 1x4 @ 215
• 1x3 @ 215
• 1x5 @ 205
• 1x3 @ 205
  

1. Dead lifts 5x5 @ 220
   
2. Military press 5x5 @ 120 (Could barely grind this one out as well.)
   

Cardio:

I'm finally adding a proper HIIT routine for the bike. Taken from this website. Even with my previous training, I'm going to start with the beginner program so that my body can get acclimated to this regimen.

1. HIIT: One 4 minute cycle. 30 sec sprint, followed by 30 sec normal pace.
   

Meals:

1. Breakfast: Slimfast optima 200 cal
2. Lunch: Chicken breast with brocolli and rice 600 cal
   
3. Dinner: Chicken soup with rice 600 cal
4. Post Workout shake 200 cal