Yesterday was the annual Yammerz Christmas party. I'm still tired from the festivities so here's the cliff notes. We ate while watching a slide show of the group throughout the years. Gave a gift of a years worth of speech therapy to Uncle Art, Rae and Kev's Dad. Opened some white elephant gifts, I got a juicer. Then did live music, karaoke, and rock band till 5 in the morning. Good times.
I'm going to upload the pics from that night as soon as I can.
Current weight: 224 (I had to recheck the scale but most likely water weight fluctuations. Oh and I'm going to buy a fat caliper to really measure my progress.)
Workout:
- Rest Day
- None
- Meal One: Kare Kare Total Calories: 558.2
- Meal two: Slimfast optima Shake with milk 200 cal (while at work)
- Meal three: Slimfast optima Shake with milk 200 cal (while at work)
- Meal four: Chicken with rice and eggs: 911.2
(broken down)
Chicken, breast, meat only, fried: 160.8 calories
Rice, Yellow 3 servings: 570.0 calories
Eggs, Chicken, fried 2 servings: 180.4 calories - Total calories: 1869.4
(broken down)
Bread, Potato, Country [Oroweat] : 2 slices 200.0 calories
Beans, Green, Snap or String, boiled: 43.8 calories
Eggplant, boiled: 34.7 calories
Cabbage, Chinese (Pak Choi, Bok Choy), boiled: 20.4 calories
Beef, various cuts, meat & fat, cooked: 259.3 calories
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