Day 22: Ungrateful

If grandma is living with you, you don't make her pay for rent or make her buy her own food, you take care of her. She took care of you when you were little, why the fuck are you making her pay when she needs to be taken care of. Granted, some elderly people are a burden to take care of, but so were you when you were a 2 year-old fuck crying for your bottle. You're still being taken cared of by your parents. Sure you're married now but it was your dad that bought you that house for you and your sister. He knew you couldn't afford it so he shelled out his hard earned money to buy you that house then you go around and ask his mom for rent? Where is the gratitude?


I hope your kids treat you like shit when you are old. Fucking spoiled ass bitches.

(you can tell I'm abit mad)



Current weight: 225


Workout: (hope it doesn't rain before I can do this)

1. Squats 5x5 @ 215lbs
   
2. Bench Press 5x5 @ 195lbs
   
3. Dead lifts (Romanian) 5x5 215lbs
   
4. Pull Downs 5x5 @ 165
   
5. Military Press 5x5 @ 115lbs
   

So I took the workout from the previous day and tweaked it a little so that I'll still be using the same muscles and getting a high rep set added onto my low.

1. Squats 1xFail @ 95 lbs
   
2. Bench Press 1xFail @ 95lbs
   
3. Dead lifts 1xFail @ 95 lbs
4. Pull Downs 1xFail @ 95 lbs
5. Military Press 1xFail @ 95 lbs

Cardio

1. none.

Meals:

1. Breakfast: Slimfast optima 200 cal
2. Lunch: Chicken breast no skin with green beans with broth 700 cal
   
3. Dinner: Roasted chicken with pene pasta on tomato sauce 800 cal