Day 41: Rawgrip.com

In light of yesterdays failure, I found an article from Rawgrip.com focusing on why most programs don't work. I have to admit that this section fits yesterdays mindset perfectly.

People see a good routine or a bad one and just pick a point from it. “Hmmm, it talks about lifting heavy that means I need to curl heavier -exercise order, sets, and reps were chosen for a reason and shouldn’t be messed with.

Yup, if it ain't broke why fix it.

Current Weight: 220 (down 10 pounds, 20 more to go)

Workout:

1. Beginner H.I.I.T for the Bike 5 minutes


2. Speedbag routine 5 minutes


3. Jump rope 5 minutes

Meals:

1. Meal 1: Slimfast Optima Shake with milk 200 Kcal


2. Meal 2: Katsu Fish mini 402.5 Kcal

Rice, White, Short Grain, cooked
1 cup=237 ml or 6.6 oz=186 g
241.8 calories

Abalone, fried
3 oz=85 g
160.7 calories


3. Meal 3: Slimfast Bar 220 Kcal


4. Meal 4: Chinese Food 789.4 Kcal (went overboard)
   
   Rice, White, Short Grain, cooked
   1 cup=237 ml or 6.6 oz=186 g
   241.8 calories
   
   Chili Garlic Sauce, Hot [Sun Luck]
   1 tsp, 0.21 oz=6 g
   2 servings
   10.0 calories
   
   Chicken, light meat, fried
   1 cup=237 ml or 4.9 oz=140 g
   2 servings
   537.6 calories


5. Meal 5: Slimfast Bar 220 Kcal


6. Meal 6: Slimfast Optima Shake with milk 200 Kcal
   
7. Total Calories: 2031.9