Day 16: Once again from the top.

Success is the ability to go from one failure to another with no loss of enthusiasm. Sir Winston Churchill(1874 - 1965)

I won't stop.

Current weight: 227

Workout

1. Squats 5x5 @ 210lbs
2. Bench Press 5x5 @ 190lbs
3. Dead lifts (Romanian) 5x5 210lbs
4. Pull Downs 5x5 @ 160
5. Military Press 5x8 @ 110lbs

Cardio

1. none.

Meals

1. Breakfast: Slimfast optima 200 cal
2. Lunch: Slimfast optima 200 cal
3. Dinner: Sushi ??? cal