Day 42: Loser town

According to Losertown's calorie maintenance calculator I should hit my goal weight on 3/18/09 if I continue to consume less than 2000 kcal per day. I'll take this with a grain of salt considering that this is just an approximate program.

Day	Weight	Calories Used	Your Calorie Deficit
01/07/2009	218.34	2964.32	964.32
01/14/2009	216.42	2950.83	950.83
01/21/2009	214.53	2937.52	937.52
01/28/2009	212.66	2924.41	924.41
02/04/2009	210.83	2911.47	911.47
02/11/2009	209.01	2898.72	898.72
02/18/2009	207.23	2886.14	886.14
02/25/2009	205.47	2873.74	873.74
03/04/2009	203.73	2861.52	861.52
03/11/2009	202.02	2849.46	849.46
03/18/2009	200.33	2837.58	837.58

Workout A

1. Squats 5x5 @ 235 (+5)


2. Bench press 5x5 @ 225 (+5 lbs)


3. Inverted Rows 5xFailure (using body weight)


• 1x10
• 1x9
• 1x8
• 1x7
• 1x6
  



4. Push-ups 3xFailure (using body weight)


• 1x22
• 1x16
• 1x10


5. Reverse Crunch 3x12 (using body weight)



6. Weight Lifting - 612 calories in 1 hr

Meals

1. Meal 1: Slimfast Optima Shake with milk 200 kcal


2. Meal 2: Beef sausage with Rice and Green beans 695.9 Kcal


Beans, Green, Snap or String, boiled
1 cup=237 ml or 4.4 oz=125 g
1.5 servings
65.7 calories

Sausage, Lit'l Smokies, Beef Smoked Sausage [Hillshire Farm]
6 links, 1.9 oz=54 g
2 servings
340.0 calories

Rice, White, Short Grain, cooked
1 cup=237 ml or 6.6 oz=186 g
1.2 servings
290.2 calories


3. Meal 3: Slimfast Bar 220 kcal


4. Meal 4: Slimfast Optima Shake with milk 200 kcal


5. Meal 5: Egg omelet over rice total 619.3
   
   Sausage, Lit'l Smokies, Beef Smoked Sausage [Hillshire Farm]
   6 links, 1.9 oz=54 g
   170.0 calories
   
   Ketchup, Tomato [Heinz]
   1 tbsp or 0.60 oz=17 g
   2 servings
   30.0 calories
   
   Tomatoes - chopped or sliced
   1 cup=237 ml or 6.3 oz=180 g
   32.4 calories
   
   Beans, Green, Snap or String, boiled
   1 cup=237 ml or 4.4 oz=125 g
   43.8 calories
   
   Eggs, Chicken, scrambled
   1 large, 2.2 oz=61 g
   101.3 calories
   
   Rice, White, Short Grain, cooked
   1 cup=237 ml or 6.6 oz=186 g
   241.8 calories


6. Total: 1935.2