Day 18: What did I learn today?

You can eat bourbon chicken for breakfast, lunch, and dinner without feeling sick.

Current Weight: 227

Workout

1. Squats 5x5 @ 210lbs
2. Bench Press 5x5 @ 190lbs
3. Dead lifts (Romanian) 5x5 210lbs
4. Pull Downs 5x5 @ 160
5. Military Press 5x8 @ 110lbs

Cardio

1. none.

Meals:

1. Bourbon chicken 5 pieces and 1 cup rice 400 cal
2. Bourbon chicken 5 pieces and 1 cup rice 400 cal
3. Bourbon chicken 5 pieces and 1 cup rice 400 cal
4. Weight watchers spaghetti 300 cal