Day 40: Training Loads

According to my new program, I will be only doing 1 set of deadlifts. This bothers me because I like doing deadlifts. So I will be changing the 5x5 program to fit my needs. I'll be doing deadlifts and squats on each workout but alternating the intensity for both.






Current Weight: 221 (whoa dropped two pounds?)


Workout: Workout B

1. Deadlifts 5x5 @ @ 225 (+5)
2. Military Press 5x5 @ 125 (+5)
   
3. Squats 3x8 @ 135
   
4. Pull downs 5x5 @ 175 (+5)
5. Reverse Crunch 3x12
   

edit: I didn't feel like this was much of a workout, so I'll be adhering to what the 5x5 workout B really says. Man I'm an idiot, I should listen to those who know more than me. So next time will be:

1. Squats 5x5 @ @ 235 (+5)
2. Military Press 5x5 @ 130 (+5)
   
3. Deadlifts 1x8 @ 230
   
4. Pull downs 5x5 @ 180 (+5)
5. Reverse Crunch 3x12

Meals:

1. Meal 1: Slimfast Bar 220 Kcal



2. Meal 2: Teriyaki Chicken and Rice 591.4 Kcal and 1 16 oz water


Teriyaki Marinade & Sauce [Kikkoman]
1 tbsp
15.0 calories

Rice, White, Short Grain, cooked
1 cup=237 ml or 6.6 oz=186 g
241.8 calories

Chicken, dark meat, fried
1 cup=237 ml or 4.9 oz=140 g
334.6 calories


3. Meal 3: Slimfast optima Shake with milk 200 Kcal



4. Meal 4: Beef with rice and vegetables: 458.6 Kcal and 1 16 oz water


Rice, White, Short Grain, cooked
1 cup=237 ml or 6.6 oz=186 g
241.8 calories

Tomatoes - Chopped
2-2/5"=6.1 cm dia, 3.2 oz=91 g
16.4 calories

Cabbage, Chinese (Pak Choi, Bok Choy), boiled
1 cup=237 ml or 6.0 oz=170g
20.4 calories

Sausage, Lit'l Smokies, Smoked Sausage [Hillshire Farm]
6 links, 1.9 oz=54 g
180.0 calories



5. 1470 Total calories