Day 33: Strong Lifts

Man working out in the rain was something else. All through the workout the theme to rocky was playing in my head. Quite the experience.




This is a new month so I will be taking the strong lifts 5x5 program and tweaking it to fit my needs.


Workout A

1. Squats 5x5 @ 225 (finally did my body weight)


2. Bench press 5x5 @ 215 (+5 lbs)


3. Inverted Rows 5xFailure (using body weight)


• 1x8
• 1x7
• 1x6


4. Push-ups 3xFailure (using body weight)
   


• 1x20
• 1x14
• 1x8


5. Reverse Crunch 3x12 (using body weight)


Weight Lifting - 612 calories in 1 hr

Meals:

1. Meal one: Slimfast optima Shake with milk 200 cal


2. Meal two: Katsu Fish 805.0 cal
   
   (Katsu Fish broken down)
   
   Rice, White, Short Grain, cooked
   1 cup
   2 servings
   483.6 calories
   
   Sole, fried
   3 oz=85 g
   2 servings
   321.4 calories
   



3. Meal three: Chicken curry with katsu fish 627.6 cal
   
   (meal broken down)
   
   Curry
   3.5 oz=100 g
   105.0 calories
   
   Chicken, drumstick, meat & skin, fried in flour
   1 drumstick, 1.7 oz=49 g
   120.1 calories
   
   Rice, White, Short Grain, cooked
   1 cup=237 ml or 6.6 oz=186 g
   241.8 calories
   
   Abalone, fried
   3 oz=85 g
   160.7 calories
   
   1 Dr Pepper 16 oz 250 cal
   

Total: 1882.6